Specialists in movement and posture
We can help you have less pain in your day. You’ll be able to move more freely, stand tall and overcome your injuries. Clients come for rehabilitation, to change their posture or to tackle problems like backache and frozen shoulders. We can also help you manage conditions like scoliosis and osteoarthritis.
Our Posture Therapy service helps you make a change. Poor posture causes pain and restrictions in our movements. It makes us feel less confident. To help you make a permanent difference we treat the cause. Read more.
You can get in touch
The expertise you need
The team is led by Yi Lin Goh, MPT, a U.S. trained physiotherapist. Our other practitioners have expertise in fitness, massage , yoga and stretch therapy. Together we support you in achieving your goals.
A straight-forward process
When you first come to see us we’ll observe and analyze your posture and movement. We’ll also assess your muscles and joints. Having explained the cause of your problem, we’ll ask about your personal goals. The session will include some treatment, perhaps manual therapy, therapeutic exercise or ultrasound.
Most of the change happens outside our clinic. We’ll give you the stretches, exercises and lifestyle changes you can use to adjust and heal your body. We may refer you to our team for fitness training, massage, stretch or yoga therapy.
Many clients come to see us a few times over several weeks. They experience pain relief within the first one to two weeks. It takes eight to twelve weeks for the body to develop the habit for postural change.
