We are dedicated to help you look better, feel better and perform better. Our wellness program is tailored to fit your needs and help you achieve your goal. Drawing talent and experience from all over the world, you will be guided and inspired by our practitioners that specialize in these areas:
Fitness Training
Fitness training is personalized and structured to help you achieve your goals such as weight loss, body sculpting and sports specific performance enhancement. We offer personalized pre-natal and post-natal program as well.
Massage Therapy
Massage therapy is a deep strong massage that is customized according to the severity of your aches and strains. We offer different types of massage therapy:
- Deep tissue massage releases deep muscle tension. It is beneficial for the stressed and promotes tissue health.
- Raynor massage is a type of deep tissue massage that releases block ‘chi’ and thereby creating a deep emotional release. Using mainly shiatsu and reflexology techniques, it deals with the body as a whole, not just the muscle and skeletal system but also subtle body energy system too. It is healing and transforming.
Meditation
Meditation seeks to create a balance between energy and focus. It will help you listen to your mind, body and heart which helps you reduce stress. It can also improve breathing patterns. Call to enquire about class schedule.
Stretch Therapy
Stretch therapy is a hands-on approach to increase and maintain flexibility. One of the stretching methods we use is Active Isolated Stretching (AIS) technique. It is a method of stretching that allows the body to repair itself while increasing the elasticity of muscles and fascia.
Yoga Therapy
Yoga therapy is ideal for those who are seeking to increase flexibility while rebalancing body, mind and soul. When you are a beginner or recovering from an injury, you need that focused attention to help you practice yoga safely
“We are dedicated to help you look better, feel better and perform better.”